Dr Anmol Kapoor is a cardiologist, founder, and someone pushing a different way of thinking about health.
He started out treating heart patients in Canada and quickly saw the same pattern. The system steps in late. People who were doing what they were told still ended up with serious problems and very few answers.
That pushed him out of the clinic and into building. Genomics companies, AI diagnostics, triage tools, longevity products, and performance testing used in high-demand environments.
In this episode, we get into what prevention actually looks like, why your genetic data may become something you control and use, how AI is already changing diagnostics behind the scenes, and why healthcare still focuses far more on treatment than early action.
If you want to perform at a high level over a long stretch, not just get through the next push, this one will likely change how you think about your body, your data, and what you are building towards.
🔗 Find Anmol on LinkedIn
Key takeaways
1️⃣ You have more control over your health than you think
Most people enter the healthcare system too late. Anmol’s core message is simple: prevention only works if you take ownership early. Data puts you in the driving seat before symptoms show up.
2️⃣ Your DNA is an asset, not a file
Genetic data holds financial, medical and generational value. Anmol explains why individuals should hold their own genome, decide how it’s used and control who profits from it.
3️⃣ Early sequencing changes entire lifetimes
Whole-genome sequencing at birth can detect risks, guide treatment and avoid years of trial-and-error medicine. The earlier you test, the more leverage you have over future decisions.
4️⃣ AI is fixing the blind spots in healthcare
Doctors are drowning in data. AI cuts through noise, surfaces what matters and reduces time-to-diagnosis from months to minutes. It won’t replace clinicians but it upgrades their judgment.
5️⃣ Founders need to treat health like runway
Seven hours of sleep, circadian rhythm, diet, biomarkers. High performers burn out because they optimise work, not their biology. Anmol’s blunt advice: longevity is a strategy, not a luxury.
In this episode
00:00 Introduction to Anmol Kapoor
08:35 Transitioning from doctor to innovator
12:33 Owning your genetic data
17:53 The process of genetic testing
23:13 Building specialised AI models
37:33 Responsibility in AI and healthcare
44:47 Genetics and performance: Understanding our limits
52:58 Ethics in genetic selection
54:54 Don’t make these health mistakes
01:01:24 Why you should never give up
