It’s happened to me before without even realising it. I’d catch a train or hop on a flight, sip on the complimentary coffee, and drift off for a quick nap. Strangely, when I woke up, I felt more refreshed than ever.
There’s a name for it: Johnny Harris calls it a coffee nap. Others call it a nappuccino. And science has some answers about the right way to do it. 👇🏻
What’s making you so tired, anyway?
If you’re feeling like a zombie by 3pm, you’re not alone. It’s not just your lack of sleep or Netflix addiction. The bigger issue is overload.
Modern life asks your brain to make too many calls, all day, then patches the crash with caffeine.
Every day, we make 35,000 micro decisions (including some 200 about food alone), triggering brain chemicals like glutamate and adenosine to pile up, clogging our mental highways and leaving us exhausted.
Sure, coffee can mask the symptoms for a bit, but eventually, the crash hits, and it’s brutal.
But the coffee nap is a simple, science-backed hack that could banish your afternoon slump for good. Let me break it down:
The science of the coffee nap
When you nap, your brain clears adenosine, the chemical linked to tiredness. Caffeine then blocks what’s left from doing its job.
Put them together and you get a cleaner reset. Drink coffee, nap for 15–20 minutes, then wake up feeling sharper.
How to take a coffee nap ☕💤
Drink your coffee fast: Drink it fairly fast: an espresso works well. Don’t drag it out.
Set a timer: Set a timer for 15–20 minutes. Shorter can feel pointless. Longer can leave you groggy.
Find a quiet spot: Find a quiet spot where you won’t be interrupted. A chair or corner is fine.
Wake up recharged: Wake up and give it a minute. The caffeine should be kicking in as you come round.
Why it works better than just coffee or a nap
A nap can clear adenosine and still leave you a bit groggy.
Coffee can mask fatigue and still leave the buildup behind.
Combine them, and the coffee lands as the adenosine drops.
When and where to coffee nap
Timing matters: Late morning or early afternoon tends to work best. Keep it earlier so your night sleep stays intact.
At home or on the go: it can help if you’re fighting tiredness on a long drive, on an early train, or after a rough commute. Wherever you are, find a quiet spot, drink the coffee, and take the short nap.
What it helps with
Sharper focus: Beat the afternoon slump and make better decisions.
More energy: Feel like you’ve had an extra hour of sleep.
Better moods: No more irritability or foggy afternoons.
Don’t knock it till you try it
A coffee nap is backed by science, and it fits modern life.
So, next time you’re struggling to stay awake at your desk, ditch the second coffee or the sneaky scroll through Instagram.
Try this instead. Your brain (and your productivity) will thank you.
Sleep like your business depends on it 🛏️
Lately, more entrepreneurs are admitting that it’s not optional. Sleep is the one thing that makes everything else work.
