It’s not hard to get obsessed making it hard to stop. The guide rails (breaks) have to be non negotiable. Bake the daily breaks like walks, lunch, and workouts into your schedule. Bake regular “vacations” into your schedule. A long weekend a quarter where you shut it off Thursday afternoon and turn it on Monday morning.
It’s not hard to get obsessed making it hard to stop. The guide rails (breaks) have to be non negotiable. Bake the daily breaks like walks, lunch, and workouts into your schedule. Bake regular “vacations” into your schedule. A long weekend a quarter where you shut it off Thursday afternoon and turn it on Monday morning.
The answer is simple; yet it’s damn hard to do.
Agreed, Jon, easier said than done. Regular vacations are possibly the hardest at that stage, but daily breaks are more than practical.